Toning & Building Muscle : How to Get Rid of Man Boobs
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expertvillage asked:
Get rid of man boobs by lowering the body fat percentage and avoiding the flat bend press exercise. Eliminate man boobs withtips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels
May 14th, 2010 at 7:56 pm
But are you doing cardio exercise, pkhamidar? You can’t just do strength exercises and no cardio or aerobic exercises. Building muscle will burn fat, yes. But it takes a long, long time.
May 17th, 2010 at 9:20 am
As the trainer said in the video, you will need to get your body-fat percentage down between 15-17%. How do you measure your body-fat percentage? You buy one of those body-fat calipers. They cost around $5 bucks. To lose the weight do some cardio exercise. You can lose weight by walking and watching what you eat.
May 19th, 2010 at 3:49 am
ahaha the way he says man boobs at 0:50
May 19th, 2010 at 1:29 pm
same, ive been doing soooo many pushups, like 20 – 30 sets of 10 – 15 reps every day for about 4 months, not gone yet. i do lots of other things, runnin g, squats, etc…
May 22nd, 2010 at 1:03 pm
it is most likley hormonal ,, i have them too , im not fat , they should go way in a few years
May 25th, 2010 at 5:06 am
someone help me i am 14 and i have man boobs. They aren’t that big but, i want them gone!!!! SO if some one can tell me a good way to get rid of them i will be very thankfull.
May 27th, 2010 at 6:08 am
please help me im 14 and i got big man boobs there almost starting to sag can sum1 plz help i get made fun of wayy too much sum1 plz help
May 30th, 2010 at 1:53 am
Way to be a douche bag. All your fancy degrees cant do shit for a real life experience.
Douche Bag.
May 30th, 2010 at 5:15 am
Inclines, yeah.
June 1st, 2010 at 2:14 pm
lol check out my videos
June 3rd, 2010 at 1:08 pm
thank you so much!!!!
June 6th, 2010 at 9:47 pm
man clearly those degrees didn’t help if u dont understand simple concepts about the body and exercise. wut a moron. no wonder u have no job and are reduced to having to criticize an actual trainer whose actually making money off the education he received.
June 7th, 2010 at 4:41 pm
Yea keep telling urself that. no wonder, i should have realized an idiot like u was majoring in phys ed. lol seriously dude im the one at an ivy league school and ur the one who probably barely made it through hs.
June 9th, 2010 at 7:06 pm
i am usually down at 8% body fat but when i am down to 2% for wrestling i still have some moobs they are smaller but still ther what can i do?
June 13th, 2010 at 5:06 am
Lats. I’ve got 2 degrees from a real college. I’ve got 6 years of schooling in ex. phys, biomechanics,and kinesiology. Look up those big words and get back to me. Most trainers do not hold advanced degrees. A guy with man boobs who diets and does inclines can only be at best a thinner guy with smaller man boobs. It’s why they have liposuction.
It’s for love handles, man boobs and saggy guts. These are problem areas that are genetic. Keep working on that 2 year community college degree buddy!
June 13th, 2010 at 11:20 pm
dude your awsome thnx
June 17th, 2010 at 3:16 am
additionally the whole fitness industry is not based on false data. u obviously have no idea where to look for information and as proven when given good advice can’t even comprehend wut theyre saying. seriously. this is pathethic losers like urself get no results from exercise cuz clearly u have no idea wut ur doing.
June 20th, 2010 at 2:38 pm
i just said that u idiot. he talked about building muscle to augment the situation moron. he didnt say building muscle in the area was the cure but was a way to help along with overall body fat reduction. You actually are one of the most retarded people i have ever met. You can’t even understand wut ppl r saying even after listening to it twice.
June 22nd, 2010 at 6:11 am
Lats. You can call names and you can say what you want, but specific exercises don’t take fat away from specific parts of the body. We are built how we are built and if you accumulate fat in a specific place, you can’t do muscle building to fix that one spot. I watched the video and as soon as the guy started prescribing specific chest movements, I realized the guy was a typical trainer who is not using science. The whole fitness industry is based on pushing false hopes of changing your genes.
June 24th, 2010 at 7:51 pm
and u idiot he never talked about spot reducing. he talked about getting your overall bodyfat down to 15-17 percent. god u cant even listen to wut hes saying.
June 26th, 2010 at 4:50 am
no your wrong. there are people with Gynecomastia but most dudes it is because theyre way overweight. get ur facts straight before u criticize people. stop going on youtube pretending you actually know something when u don’t. jeez talk about morons.
June 28th, 2010 at 11:36 pm
You can’t exercise man boobs away. If someone says you can, they are wrong.
Man boobs are hormonal. They are not a result of simply being fat in the chest. This guy sounds like a classic trainer selling snake oil to clients. His 39% bodyfat client is getting robbed. You can’t spot reduce deposits of fat or breast tissue. Period.
June 29th, 2010 at 12:25 am
does he smoke 100 packs of cigarettes
a day?
June 30th, 2010 at 4:28 am
makes since to work incline